Let Yourself Grieve
I've been reading, "The Grieving Brain" again. It's by Mary-Frances O'Connor, PhD and I had already went through this book once and it provided me with understanding and comfort of what I was going through. Grieving is described as feeling like an amputation. And people grieve not just for the death of someone but also other things like being emotionally abandoned by a parent. Many times people don't truly realize fully that they are grieving or need time to grieve after being emotionally abandoned because things like this get dismissed under the stigma people have of "holding onto things and not letting the past go." It brings both an inward and external form of shame when people learn that we keep talking about our emotional pain. But what they don't know is that we are grieving deeply of a loss they don't understand and our brains haven't even fully processed everything. Did you know you first need to come to acceptance to what happen...